Everything You Need to Know About Adult Pom Dance Classes Online
- Jodi Kovar
- Aug 20
- 2 min read
Pom dance isn’t just for high school or college spirit squads anymore—it has grown into a vibrant style of dance fitness and performance for adults too! Whether you’re looking to relive your cheer days, pick up a fun new hobby, or prep for professional dance team auditions, adult pom dance classes are the perfect way to combine fitness, fun, and performance skills.
What is Pom Dance?
Pom dance is a high-energy style that blends jazz, hip hop, and cheer-inspired movements—all performed with pom poms. The style emphasizes sharp motions, clean lines, endurance, and performance quality. It’s a favorite among professional sports dance teams like the NFL and NBA, where pom choreography lights up stadiums and arenas.
Why Take Adult Pom Dance Classes?
Many adults think pom ends after high school or college—but that’s not true! Adult pom dance classes are perfect for:
Fitness: Pom dance is a full-body workout that improves stamina, strength, and flexibility.
Performance Skills: Great for dancers preparing for NFL cheer, NBA dance, or other professional auditions.
Community: Classes connect you with others who share a passion for dance and performance.
Fun & Confidence: Nothing boosts energy like dancing with pom poms to upbeat music!
Online Pom Dance Classes: Learn Anywhere
Can’t make it to a studio? Online pom dance classes are the perfect solution. With live Zoom sessions or class recordings, you can:
Learn sharp motions, kicks, and turns from home.
Train at your own pace with replay options.
Prepare for auditions without needing a local pom program.
Stay motivated with a virtual community of dancers.
What to Expect in an Adult Pom Class
A typical adult pom class online includes:
Warm-up & Conditioning: To build stamina and prevent injury.
Technique Drills: Kicks, Turns, and Sharp arm motions.
Choreography: A fun, high-energy routine with pom poms.
Performance Practice: Focusing on stage presence and projection.
Who Can Join?
No cheer or dance background is required! Adult pom classes welcome dancers of all levels. Whether you’re returning after years off the floor or brand new to dance, instructors break down choreography and teach at a pace that works for everyone.
Join Our Online Adult Pom Classes
At ALZA Dance Co., we offer adult pom dance classes online—so you can train wherever you are. Our classes are taught by experienced instructors with backgrounds pro cheer experience. Whether you’re here for fitness, fun, or audition prep, we’ve got a place for you.
👉 Ready to try pom dance? Sign up for an online pom dance class today and experience the energy, confidence, and community that pom brings!
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