Sleep Easy With God's Promises

If you are like me and struggle with anxiety or other mental health issues, it can be difficult to relax before falling asleep.

God tells us that His Word can renew our minds. Romans 12:2: "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will" (NIV)

By reading His promises before we sleep, we are renewing our minds by turning our focus away from ourselves and onto Christ and His loving character.

I've compiled 5 of my favorite, most relaxing Bible verses about rest and protection that I like to read and re-read before going to sleep at night. I suggest reading them aloud or recording an audio of yourself reading them.

1. Psalm 4:8 "In peace I will lie down and sleep, for you alone, O LORD, will keep me safe," (NLT)

2. Matthew 11:28 "Then Jesus said, 'Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.'"  (NLT)

3. Proverbs 3:24 "When you lie down, you will not be afraid; when you lie down, your sleep will be sweet." (NIV)

4. Psalm 91:4 "He will cover you with his feathers. He will shelter you with his wings. His faithful promises are your armor and protection." (NLT)

5. 2 Thessalonians 3:3 "But the LORD is faithful, and he will strengthen you and protect you from the evil one." (NIV)

I hope these verses bring you relaxation and peaceful, restorative sleep in God's arms!

Read and access the full Bible here: https://www.bible.com/